November 12th – December 20th
Want to get a jump start on the holiday bulge and look sexy and amazing in your holiday pictures? Sign up for our 6 week Holiday Weight Loss Challenge!
I see women who spend 4 days a week, 40 minutes at a time on the stair-stepper, treadmill, or bicycle that don’t lose weight!
I know men who run 6 miles a day who have no muscle tone and rolls of fat around their mid-sections.
You’ve been lead to believe that if you want to lose fat, all you have to do is regular aerobic exercise.
But there is more to it than that.
You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn.
And, if aerobic exercise is not supplemented or combined with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the fat loss process.
Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Whereas body fat is not metabolically active; so little to no fat is burned for each pound of body fat.
Therefore, a combination of properly monitored aerobic exercise and resistance training enables you to rapidly burn the maximum amount of fat.
To add more of a reality check to our TTN Training style, think for a minute, almost every self-help book ever written talks about the critical importance of having a coach/mentor.
Why would you need a coach/mentor? It is then when you need one. A coach is an experienced and trusted counselor or teacher. And a coach becomes your ‘objective feedback system’, helping you see, understand and correct the problems that are interfering with your progress.
It’s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you so you can easily and rapidly overcome these hurdles.
Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle – but not if you have a coach.
Another overseen, but critical aspect of our group fat loss program during the “Holiday Weight Loss Challenge” is accountability. The majority of our clients all lead busy lives balancing career and family life. And that’s why all of them have found that having an appointment to workout, and fit exercise into their life is helpful in making sure they do what’s necessary to take care of themselves.
We know that you’re “busy” too, so it is even more important that you DO make time for fitness so you can have more energy and be able to handle the demands of a demanding schedule.
So during our group fat loss program, Holiday Weight Loss Challenge we work around your schedule, with training sessions starting as early as 6:00am in the morning and going straight through until 7:30pm.
Surely, we have time that we can make work for you.
And having a set appointment will make it easy for you to get in and out of the studio (and on with your life) very effectively.
Even in you can only fit 2 sessions a week into your schedule, making time for yourself IS important and will be much better than doing nothing.
Another wonderful thing we are offering this year is the amazing personal chefs and meal delivery service by Farm-To-Fit. How many times, have you said, “if I just had someone that tell me what to eat or what to cook within my caloric range…” Well, here is your chance. Simply, take the guess out of what to eat or how many calories to consume. We have teamed up with Farm-To-Fit and your caloric intake has already been counted, prepared, and cooked for you. All you have to choose is what meals (breakfast, lunch, and dinner/lunch and dinner) you need help with when you sign up for this indispensable service.
And lastly but exciting and new this year, cash prizes in 2 individual categories and one cash prize winning team. See below for exact amounts before you sign up.
Got more questions? Simply come to our orientation Monday November 11, 2013 at 5:30pm
1st Place Prize
Individual Men: $300
Individual Women: $300
2nd Place Prize
Individual Men: $150
Individual Women: $150
Awarded a TTN “Just Like That” 2013 shirt at their last official weigh in!
20% off Farm-to-Fit health, fresh meals delivered to your door!
What you can expect:
-Complimentary water and towel service
-Weekly motivational & coaching from J.Carlos & TTN Crew
-Weight Management and Nutritional Program
-TTN Result Manual (upon registration)
-Instant registration to our “Did You Know That…?” dinner lecture series
-Multiple workout slots for your convenience (attend up to 4x/week for maximum results)
-Instant complimentary registration to 2013 Snowshoeing Workout Weekend
-Access to TTN Training Studio cardio equipment during open hours
-Receive weekly individual and/or team performance evaluations
-Each team will be provided with a “message board” for display
-Access to phenomenal fitness tips via TTN Facebook
-And did we mention a really good sweat!! (At every workout!!)
-You can register as a team or an individual, but not both
-Changes to your registration are not allowed once the challenge begins
-Prizes will be awarded based on the Highest Percentage of Body Weight Loss
-You can participate with a BLITZ card, or monthly F.I.T. Camp registration or both!
-Complete ALL Weight Loss Challenge forms by November 18th
-Complete postural and “before” pictures by November 18th
-Submit the “after” picture by December 18th (camera available at TTN)
-Bring 2 or more guest to a workout anytime furing the 6 weeks
-Participate in the Fun & Goofy Weekly Challenges (only 1 member per challenge, you decide who)
-Weigh-in each week on one of the follow days (no exceptions):
November 11th, 12th or 15th
November 18th, 19th or 22nd
November 25th, 26th or 28th
December 16th, 17th or 18th
If on a team:
-Submit Team Name by November 18th
-There must be at least 3 teams (If less than 3 teams the grand prize will be $300)
-Teams must consist of 3 people or more
-Complete at least 2 workouts together as a TEAM during the 6 weeks
-Lose a combined total of 35lbs or more
ALL participants must abide by and complete the above rules in order to be eligible for the winning prizes!!
How to Register
All participants must be registered by November 18th
All forms are available here!
Entry is open to everyone in the Portland area!
Active TTN Clients
Individual: $249 per person
Team: $149 per person
Non-active or New TTN Clients
Individual: $299 per person
Team: $199 per person
You save $159!!
We want you to look amazing this holiday season. So if you want to tone your arms, and legs and feel like you can lose 10 pounds or more, this weight loss challenge is just for you
Have questions? Text “CarlosTTN” to 22828 or email firstname.lastname@example.org